▒ 운동/헬스

신체부위별운동

스마일광 2009. 6. 9. 00:54
1. 가슴
http://www.health-people.co.kr/tr_01.php

2. 등
http://www.health-people.co.kr/tr_02.php

3. 어깨
http://www.health-people.co.kr/tr_03.php

4. 팔-이두
http://www.health-people.co.kr/tr_04.php

5. 팔-삼두
http://www.health-people.co.kr/tr_05.php

6. 팔-전완
http://www.health-people.co.kr/tr_06.php

7. 복부
http://www.health-people.co.kr/tr_07.php

8. 허벅지-전면부
http://www.health-people.co.kr/tr_08.php

9. 허벅지-후면부
http://www.health-people.co.kr/tr_09.php

10. 종아리
http://www.health-people.co.kr/tr_10.php